New research: Balancing protein in your diet could improve water quality
Balancing how much protein you eat with the amount your body needs could reduce nitrogen releases to aquatic systems in the U.S. by 12% and overall nitrogen losses to air and water by 4%, according to a study from the University of California, Davis. Protein consumption in the United States, from both plant and animal sources, ranks among the highest in the world. The study, published in the journal Frontiers in Ecology and the Environment, said that if Americans ate protein at recommended amounts, projected nitrogen excretion rates in 2055 would be 27% less than they are today despite population growth.